“Ayurveda” was introduced in India at least 5,000 years ago. It is one of the oldest healthcare systems, helping millions of people practice and take advantage of medicines worldwide. The popularity of Ayurveda is growing at a tremendous rate. It is assumed that the industry is growing at $10 million per year. There are around 240,000 people around the world who are utilizing Ayurveda for their various health conditions. Ayurveda is that category of medicine that helps you fight stress and help with mindful nutrition and the cultivation of a balanced lifestyle. You are on the right page if you are looking for Ayurvedic medicine for weight loss. You will find dietary principles and natural remedies to fight weight loss systems.
- As per Ayurveda, obesity is related to the term ‘Sthoulyam,’ meaning “looking obese.”
- Ayurveda says that there is an increase in the digestive fire (known as Agni in Ayurveda), which helps digest food and promotes having more food in the stomach.
- When tissue metabolism gets hampered, the fat tissues don’t get transformed easily.
- Taking an excess of oily food, cold food, and sweets causes vitiation of Kapha dosha, which further increases fat deposition.
- Ayurveda helps to fight the faulty methods of fat deposition and thereby correct them. It helps maintain the optimum body weight by directly attacking the body’s fat metabolism.
What are certain Ayurvedic Remedies for weight loss?
The complete system of Ayurveda is based on herbs and their medicinal uses. Many herbs have been used for around 1,000 years, and the rest are found clinically profitable for mankind. Although many drugs are yet to be discovered or tested clinically, many drugs and medicines are approved medically by the FDA. Here are a few remedies that may help you with weight loss management:
Triphala is made of three herbal superfruits that are all found in India. These superfruits are:
- Amalaki (Indian gooseberry)
- Bibitaki (Military terminals)
- Haritaki (Terminal chebula)
Triphala is known to effectively reduce blood glucose levels, especially for people with type 2 diabetes. It is also a great way to reduce and manage weight.
It is the dried resin produced from the Mukul myrrh tree. It has been clinically found to be effective for weight loss treatments.
Kalonji, also known as black seed or black cumin (Nigella sativa), has many medicinal uses. The seeds and the oil produced are effective for weight loss for men and women with great advantageous effects.
It is a kind of extract produced from the vijayasar tree (Pterocarpus marsupium), also known as the Kino tree. This tree extraction helps to manage weight in humans. It is proven and tested evidence with a study on rats.
What is an ayurvedic medicine for weight loss effects for both men and women?
Following are the few most effective and safe Ayurvedic medicine for weight loss –
Herbalism: Ayurvedic Weight Loss Medicine
Where to Buy: drvaidyas.com
This medicine helps you fight the visible fat. It is clinically proven and is made to improve metabolism. One of the quality-fact of the medicine is that it helps you fight cravings and thereby helps you prevent weight gain. It is doctor-approved medicine known to have no side effects on the body and is established with the combination of pure herbs like Methi, Musta, Apamarg kshar, and Pippali.
Guduchi Obesidat
Where to Buy: guduchiayurveda.com
It comes with the offer to buy three at the rate of two. It is made with twelve unique herbs like Chitraka, Bakuchi, and Maricha. The medicine helps to enhance metabolism and inhibits lipase, which further causes a decrease in gastrointestinal absorption of fats. This medicine is not suitable for pregnant and lactating women.
Organic India Weight Balance
Where to Buy: amala.earth
The medicine helps to promote metabolism and helps to reduce the absorption of carbohydrates. To get better results, you can combine the use of this medicine with a healthy diet and a little bit of exercise. The medicine is rich in antioxidants that help to protect you from stress and overcome fatigue.
Medohar Guggulu – For Weight Management | 100 Tablets Pack
Where to Buy: maharishiayurvedaindia.com
It is an anti-obesity herbal medicine that helps to burn fats and improve digestion. It is safe to use for both men and women and can be consumed after taking a meal or as prescribed by the doctor.
Guduchi Weight Loss Regimen for Hypothyroid. Obesidat & NAV-C Capsules with G2O Water Mix
Where to Buy: guduchiayurveda.com
It helps to work on unwanted body fat by correcting or attacking the cell-to-cell metabolism. You can have one tablet 30 minutes before your morning meal or breakfast and one tablet 30 minutes before dinner.
Other weight loss remedies
Ayurvedic medicine for weight loss can include botanical and herbal remedies to produce an effect on weight loss. Although a lot of scientific research is needed for these inventions, the products of Ayurveda that are proven to be effective for weight loss are:
- aloe vera
- ajwain
- punarnava
- pepper (piperine)
- cabbage horse gram
- lemon-honey
- ginger-garlic lemon
Also, Read the 4 Best keto pills for weight loss & Diet Supplements on the Market.
Tips to fight belly fat through Ayurveda
#Type1
Try to consume 50 percent of your total daily calories during lunchtime. This is because the digestive power of human beings is the highest during that time. Consume your dinner before 7 pm and eat the least calories during that time.
#Tip2
Say no to “Refined carbs” if your goal is to attain a fat-free figure. Refined carbohydrate is found in sweetened drinks, pasta, bread, biscuits, and food that is rich in oil.
#Tip3
Consume fenugreek powder with water in the morning after waking up or on an empty stomach. You can also soak the seeds in water overnight and consume them in the morning before any other meal.
#Tip4
Consume Garcinia Cambogia fruit (malabar tamarind). It is proven to enhance taste, improve digestion, and boost metabolism–all helping lose body weight.
#Tip5
Include Triphala in your diet as it is proven to fight and help eliminate toxins. The product also helps you rejuvenate your body cells.
#Tip6
Have dry ginger powder in your food as it is proven to fight the fatness in the body cells. You can purchase raw ginger and consume it with vegetables while garnishing the ginger pieces on the meals like curry and can also use it in making tea.
#Tip7
Perform some aerobic exercises like swimming, running, walking, and cycling. This will improve your metabolism and will help you fight belly fat.
#Tip8
Try to drink water every 3 hours. Do not drink large amounts of water in a short period; this can empty or wash your minerals and electrolytes from the body.
FAQ….
How can I lose weight through Ayurveda?
Ayurveda and its theories are based on three internal factors:
- Vata: the energy that is linked with space and air
- Pitta: the energy that is linked with fire and water
- Kapha: the energy of the body that is linked with earth and water
According to Ayurveda, a person’s energy is linked with all these three internal factors, and the human should eat according to Vata, Pitta, and Kapha.
What dietary tips does Ayurveda recommend for people?
The tips are mentioned below:
- Eat at least 5-meals per day apart for two or three hours
- Eat a variety of nuts and milk
- Avoid using addictive products like sugar, sweetened products like donuts, chocolates, alcohol, and tobacco.
- Avoid the use of addictive beverages like tea and coffee
- Eat protein in a moderate amount
How can you manage your body fat through Ayurveda?
You may eat large amounts of calories or sweets or whatever you want (in limited amounts) in the daytime and pause the use of sweetened products after midnight, which is 5 or 6 pm.
Does fasting help to improve digestion, according to Ayurveda?
Fasting is known as “Upavasa” in Ayurveda. It helps to increase digestive fire and causes the digestion of metabolic toxins. The human body cells rejuvenate and renew themselves while a person is fasting for the whole day long.
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