5 surprising health benefits of chestnut

Contributed by Harleen Kaur

Introduction

The water chestnut, or singhara, which is traditionally eaten during the winter, is almost here. Here are some reasons why it’s a good idea to add it to your winter diet. It is a water herb, which mainly grows during the colder months in lakes and ponds, and is well-known for its soothing and antioxidant properties. It is used for increasing fertility, regulating blood pressure, and neutralising acidity. This watery fruit has a unique flavour and is slightly sweet and crunchy when eaten fresh.

Even if you don’t enjoy the taste of this fruit you will be surprised to know about the health benefits. It’s recommended, water chestnuts are best consumed uncooked. Before eating, their thick peel needs to be taken off to expose the spotless white fruit inside.

Here we are helping you out with 5 surprising health benefits of chestnuts.

5 health benefits of chestnut

Low in calories

Water chestnuts should be on your list if you regularly consume fruits and wish to obtain certain micronutrients from fruits. Given its low-calorie count and extremely minimal fat content, this superfood is excellent for midday meals, especially when you’re feeling under the weather. This fruit is filling and has a lot of fibre in it.

Healthy heart

Foods high in potassium have been linked to a lower risk of heart disease, including high blood pressure and strokes. Since water chestnuts contain a lot of potassium, which can help lower blood pressure, which therefore lowers the risk of heart disease.

Enhances red blood cells

One of the most significant cell kinds in human blood is red blood cells (RBCs). They are in charge of transferring oxygen from the lungs to the entire body. Chestnuts contain copper, which supports the bloodstream and iron metabolism. Additionally, it also helps to promote red blood cell production.

The density of bone minerals is increased

Age has an impact on many of our body systems and even our skeletal system. One of the main concerns for people as they age is osteoporosis, which causes them to lose bone mass and have severe joint pain. Osteoporosis can be managed and prevented by eating chestnuts. Magnesium, which is found in chestnuts, promotes bone mineral density and thus helps in maintaining bone health. Chestnuts also include a significant amount of copper, which improves the body’s absorption of iron and promotes bone health and strengthens the joints.

Boosts Immunity level

Chestnuts are loaded with antioxidants that can help you boost your immunity naturally. It contains tannic, phenolic, fatty acids, vitamins A and C, zinc and copper which are vital in preventing the damage caused by free radicals present in your body.

Antioxidants present in chestnuts help to naturally strengthen our immune systems. It contains tannic, phenolic, fatty acids, vitamins A and C, zinc, and copper, all of which are essential for limiting the harm that free radicals in our bodies can do.

Final thoughts

Chestnuts are consumed by people all throughout the world, particularly during the winter because of their amazing health benefits. They include significant amounts of fibre, vitamin C, copper, manganese, B vitamins, and antioxidants. It all provides a variety of health advantages. They also have excellent taste and diverse varieties.

Moreover, chestnuts are very adaptable and can be used in a wide range of recipes to make them flavourful. To enjoy its benefits, try including them in your nutrient-dense diet from now.

Chestnuts are a must to make your winters healthy.

Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.