Introduction
The Syzygium Aromaticum tree’s dried flower buds are what we know as cloves. Cloves have long been used both as a spice and a medication for a variety of illnesses. It was formerly used to treat stomach problems, bad breath, and tooth decay, and even as an aphrodisiac. Are there any benefits of cloves? Let’s find out.
Clove is an important spice used in different Indian delicacies like pulao, curries, soups and tea. It is known for its sweetness and aroma which makes a dish more tempting.
The main producers of clove are countries like Indonesia, Malaysia, India, Sri Lanka, Tanzania, and Madagascar. Clove also has great medicinal properties like antioxidant, pain-killing, anti-bacterial and anti-viral.
The blog includes everything you need to know about the health benefits of cloves, so let’s read ahead and find out why it is a magic spice.
Nutritional value of cloves
One teaspoon of ground cloves contains the following nutrients:
- Calories– 6 Kcal
- Protein- 0.13 g
- Total fat- 0.27 g
- Carbohydrate- 1 g
- Fibre- 0.7 g
- Manganese- 1.263 milligrams (mg)
7 amazing health benefits of cloves
Cloves boost the immune system
Having a robust immune system is a shield that protects the body from various microorganisms like bacteria, viruses, fungi, and toxins, chemicals produced by microbes.
It helps in decreasing the toxicity in the blood and increases the resistance against diseases by stimulating white blood cells.
Cloves help manage blood sugar levels
Another benefit of cloves is that they are anti-diabetic. Because cloves contain nigericin as their main component, it is believed they regulate blood sugar levels. It can support stable sugar levels and aid in lowering insulin resistance.
Insulin is a hormone that transports blood sugar from the blood to the cells to control blood sugar levels in the body. The actions of insulin-producing cells are enhanced and their levels are better controlled by cloves.
Cloves promote good digestion
Food must be properly digested in order to be broken down into nutrients. These nutrients are used by our body for cell development, repair, and energy. The blood cannot absorb nutrients if the meal does not break down into smaller molecules.
If you consume 1 to 2 cloves every day in the morning, it will increase the release of digestive enzymes, and will also reduce conditions like indigestion and constipation. Additionally, they contain a lot of fibre, which is good for sound digestive health.
Cloves help in reducing inflammation and body pain
Clove contains eugenol which has potent anti-inflammatory effects and reduces pain by activating the body’s pain receptors. Arthritis, inflammation, and general discomfort are all alleviated by clove oil or extract.
Cloves ease the breathing process
Keep cloves with you at all times for managing breathing problems during this terrible chilly weather. Bronchitis and asthma patients are frequently advised to inhale the scent of cloves for immediate relief. For clearing the airways, add two drops of clove oil to your tea. You may also chew on a piece of clove to ease a sore throat, clear blocked airways and alleviate breathing problems.
Cloves boost blood circulation
Cloves help in stimulating blood circulation and maintaining body temperature. They are packed with antioxidants and can provide an inner glow to the skin and purifies the blood.
Clove oil can provide instant relief and calm the mood if you are stressed out. Gently massage your neck and shoulders with it.
Cloves fight oral diseases
For oral and dental issuesclove oil is a highly efficient antimicrobial and pain reliever. Gingivitis and periodontitis, are two illnesses that are related to gums and can be treated with their consumption. Clove oil is usually applied to painful teeth that are infected and impacted. It also acts as an antibacterial and a painkiller.
Final thoughts
We have explored all of the benefits of cloves as well as their long-term impacts. They offer a wide range of medical benefits in addition to being a common spice in Indian dishes.
Clove has the tendency to keep your body warm. Therefore, having them in the winter is preferred. They also possess antimicrobial qualities. They may take the place of artificial food preservatives. So, take full use of its benefits while using them sparingly to prevent any health issues.
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