Tinnitus, known commonly as a ringing in the ears, is a condition that affects an estimated 40 million people in the United States. Prolonged exposure to loud sounds or noise can cause brief tinnitus periods — or even more permanent tinnitus if the exposure is frequent.
It is also called “acoustic” or “ringing” in the ears – and while it isn’t dangerous, many people with tinnitus find it annoying and difficult to cope with.
However, if you are one of many people in the general population that experiences tinnitus regularly, this article provides a list of natural supplements you can take to ease your symptoms.
Natural Supplements That Help With Tinnitus Symptoms
Some natural supplements can help relieve tinnitus symptoms. These supplements include:
Vitamin B12 is essential for supporting healthy nerve function, but many people don’t get enough of this vitamin in their diets. If you have low levels of B12 in your body, you are at an increased risk of tinnitus — especially if you are over 50 years old.
This is essential for a proper nervous system and has been shown to reduce tinnitus symptoms in many people, especially those with low B12 levels.
Vitamin B12 is also important for maintaining healthy levels of homocysteine, an amino acid that can cause cardiovascular disease when it is too high.
Vitamin B12 supplements have been shown to reduce tinnitus symptoms in many people, especially those with low B12 levels. Vitamin B12 supplements are available in liquid or pill form and are safe to take daily.
Magnesium is a mineral often found in natural, healthy foods, but many of us don’t get enough of it through our diets.
This is present in most fruits and veggies, including spinach, almonds, bananas, and legumes. It has been shown to reduce the intensity of tinnitus in many people.
Magnesium is essential to most body functions, including regulating blood pressure and hormone secretion. It also plys a role in maintaining normal nerve function and has been shown to reduce the intensity of tinnitus in many people.
People with low magnesium will likely experience tinnitus symptoms, but supplementing with magnesium-rich diets can help to reduce and manage tinnitus symptoms. Magnesium is available in many forms, including liquid, powder, and capsules.
Ginkgo biloba is a herb used medicinally for thousands of years. It is often used to help boost memory and prevent cognitive decline, but it has proven to reduce the severity and duration of tinnitus in many people.
This natural herb has been shown to reduce the severity and duration of tinnitus in many users, even those without hearing loss.
Ginkgo biloba is especially helpful for people with tinnitus related to hearing loss and those with tinnitus caused by stress.
Your body is able to produce Coenzyme Q10 naturally, but many people experience low levels of it as they age.
This natural substance is essential for energy production in your cells and has been shown to reduce tinnitus symptoms in some people.
Coenzyme Q10 has been shown to reduce tinnitus symptoms in some people. The same holds for people taking certain medications, including antibiotics and blood pressure pills. Coenzyme Q10 supplements are available in liquid or capsule form and are safe to take daily.
Astragalus is a great herb to take if you have tinnitus associated with stress, anxiety, or insomnia. This plant originated in China and has been used for centuries to cure ear problems.
Astragalus has been in Chinese medicine for thousands of years, commonly used to strengthen the immune system, improve digestion, and reduce inflammation. Astragalus can be taken as a tea or in supplement form, and it is also frequently used for wound healing.
Astragalus is a natural antioxidant that can help prevent long-term damage associated with high-stress levels and can be helpful if you have tinnitus you would like to try and treat with herbs. Astragalus can also help if you have tinnitus with high-stress levels but don’t have insomnia.
GABA is a neurotransmitter responsible for regulating anxiety, stress, and mood. It is an amino acid that can be taken orally in supplement form and is used to treat tinnitus and other conditions associated with high stress and anxiety levels.
GAB is a precursor to GABA, so you can also take it to increase GABA levels in the brain. You can find GABA naturally in the human brain in small amounts, but taking GAB as a supplement can increase GABA levels in the brain.
GAB is also commonly taken to treat insomnia, as it is a natural relaxant that helps you drizzle smoothly into sleep and stay asleep all night without waking up. It is also frequently recommended for people who have difficulty falling asleep due to stress or anxiety.
GAB is also useful for those who experience anxiety or stress associated with certain daily tasks, such as public speaking or even driving on the highway.
If you have tinnitus, you might have found that wearing a hearing aid helps. Aromatherapy has practised for thousands of years and is effective in treating tinnitus.
Aromatherapy is done using essential oils and is a natural way to promote relaxation, reduce anxiety, and even treat insomnia associated with tinnitus.
Using a diffuser to sprinkle a few drops of essential oil into the air is a very simple way to treat your tinnitus and has no side effects.
You can take licorice root either in tea or in supplement form.
This root helps to reduce inflammation in the body, which can be helpful if you have tinnitus caused by excess ear wax or other inflammation in your ears. It is also commonly used to treat ulcers and can be helpful if you have tinnitus accompanied by burning or itching in your ears.
Licorice is a very safe herb, but it can be dangerous if you have high blood pressure or high levels of sodium in your blood. If you have either of these conditions, licorice can worsen your symptoms.
Therefore, the intake of licorice by patients with high blood pressure or a family history of high blood pressure is not advised.
Relieve Your Tinnitus With Natural Health Supplements
If you experience tinnitus symptoms, you are not alone — 40 million people in the United States have tinnitus. Besides medication and coping techniques, consider taking natural health supplements to ease your tinnitus symptoms, including Tinnitus911, vitamin B12, magnesium, ginkgo biloba, and coenzyme Q10.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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